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NRD Chicken, Rice, Broccoli
NRD Chicken, Rice, Broccoli
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The classic: chicken, rice, broccoli - chicken meat with yogurt sauce, rice and broccoli.
Delicious chicken with broccoli and onion rings. Rounded off with a creamy yoghurt sauce
Properties: Healthy eating, Muscle building, Gluten-free
Weight: 500g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Rice cooked 40% (water, jasmine rice, extra virgin olive oil), chicken cooked 20% (chicken breast meat, table salt, water, herbs, spice), broccoli 20%, YOGHURT 12%, water, tomato paste, table salt, spices [contains mustard], herbs, garlic, corn starch, chickpeas, iodized table salt.
| Nutritional values | Per 100g | Serving (500g) |
| Energy content | 501kJ/ 119kcal | 2505kj/ 595kcal |
| Fat | 2.8g | 14g |
| whose saturated fatty acids | 1.2g | 6g |
| Carbohydrates | 15g | 75g |
| thereof sugar | 1.2g | 6g |
| protein | 7.7g | 38.5g |
| Salt | 0.49g | 2.5g |
